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Happiness Checklist from a Happiness Expert Transcript (AI Generated) Happiness Checklist from a Happiness Expert Hey, I’m Paul Christopher, I’m your happiness expert and today’s video is all about how happiness is a learnable skill. I know that sounds ridiculous. We sometimes think happy people are just lucky, they were born that way, and there […]
Put Happiness on your Traveling Checklist Transcript (AI Generated) Put Happiness on your Traveling Checklist Aloha from Maui! Okay, everybody, today we’ve got a real treat for you. I’m gonna show you how to maximize your value of your vacation, and all kinds of good things in your life, so you get two and three […]
Positivity ratio Transcript (AI Generated) Positivity ratio Hello everybody, in this week’s video, we’re gonna talk about happiness math. I’m not kidding, the math of happiness. If you simply add up all the positives and subtract all the negatives, you get an outcome, that’s how happy you are. And I know this sounds ridiculously stupid […]
Happiness Is a Journey Not a Destination Transcript (AI Generated) Happiness Is a Journey Not a Destination Hey, have you ever wondered what it would take just to make your life a lot happier? Like, if you can just get the right job, or marry the right person, or have enough money, whatever it is, […]
How to Overcome Midlife Crisis Transcript (AI Generated) How to Overcome Midlife Crisis Hi, I’m Paul Charisma, and today I’m gonna talk about midlife crisis. We typically think it’s a man thing, it’s a thing the men go through in their 40s and early 50s, but the truth is, there’s lots of women suffering in […]
Mood Boosting Foods Transcript (AI Generated) Mood Boosting Foods Hi everybody, I’m Paul Charisma, and I’m your happiness expert. I feel crazy talking to you about food and nutrition, because who needs a lecture on nutritional science? But the truth is, we are inundated with information. If you’re following nutrition science in the media, every […]
Negativity Bias Transcript (AI Generated) Negativity Bias What do you think about? If you tell me what you typically think about, I’m pretty sure I can tell an awful lot about your life, where you’ve been, and where you’re going. What you think about is who you are and who you’re becoming, and you’d better […]
Occhiolism Transcript (AI Generated) Occhiolism In my book, I wrote, “Can you be pleasantly humbled by the recognition of your own insignificance?” Thanks to Carl from Nashville who kind of protested this idea. He sent me an email. He said, “You know, seeing our insignificance is depressing.” It turns out, there’s an odd word for […]
Why Happiness Is the New Productivity in 2020 Transcript (AI Generated) Why Happiness Is the New Productivity in 2020 Can you believe it? The majority of people don’t like their jobs. In fact, that’s probably pretty easy to believe. In fact, maybe there’s a high likelihood you don’t really like your job either. An interesting […]
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How to Keep your New Year’s Resolution Transcript (AI Generated) How to Keep your New Year’s Resolution lifestyles rather than making a resolution that requires a radical change in behaviors. How you are today and how you’ll be a year from now, there may be a radical difference but how you want to see yourself […]
