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Merry Christmas

Merry Christmas
Merry Christmas Transcript (AI Generated) Merry Christmas Hi there, it’s Paul Krismer, your happiness expert. You know, it’s a busy time of year and, really, I think this week’s short video is just to say happy holidays. At this time of year, and most of the Western world, it kind of culminates in Christmas and […]

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Stress Management for More Happiness

Stress Management for More Happiness
Stress Management for More Happiness Transcript (AI Generated) Stress Management for More Happiness “How am I? I’m great, thanks for asking. I’m being busy, busy, busy. You know, it’s so crazy these days. There’s so many things on the go, work is busy, the family life, and keeping up this time of year. There’s just […]

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Why are we happy? The TRUTH about the Heliotropic effect!

Why are we happy? The TRUTH about the Heliotropic effect!
Why are we happy? The TRUTH about the Heliotropic effect! Transcript (AI Generated) Why are we happy? The TRUTH about the Heliotropic effect! Hi, have you ever had a friend or a loved one who didn’t always take very good care of themselves? You know, even you might be able to relate to this in […]

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Buying Experiences Not Things — Using Money to Buy Happiness

Buying Experiences Not Things — Using Money to Buy Happiness
Buying Experiences Not Things — Using Money to Buy Happiness Transcript (AI Generated) Buying Experiences Not Things — Using Money to Buy Happiness Hi there, I’m Paul Krismer, your happiness expert. Do you ever walk into a shopping mall and just go: “Wow, look at all these amazing things I could be buying.” Like a […]

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Manifest ANYTHING with These Evidence-based Visualization Techniques

Manifest ANYTHING with These Evidence-based Visualization Techniques
Manifest ANYTHING with These Evidence-based Visualization Techniques Transcript (AI Generated) Manifest ANYTHING with These Evidence-based Visualization Techniques Do you ever wish that your dreams would just come true? That the things that you imagined would just come to you? Or, is that just a really colossal waste of time that’s going to be cynicism producing, […]

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Be Your Own Psychotherapist

Be Your Own Psychotherapist
Be Your Own Psychotherapist Transcript (AI Generated) Be Your Own Psychotherapist Hi, I’m Paul Krismer, your happiness expert. Holy cow! Things can be so tough in our lives. Mine sometimes too, and I get it. There can be a lot of pressure, and there’s so many things to worry about. I mean, the environment, the […]

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Don’t Force Happiness

Don’t Force Happiness
Don’t Force Happiness Transcript (AI Generated) Don’t Force Happiness Hi, I’m Paul Krismer, your happiness expert. In this video, we’re gonna talk all about how when you want to be happy— Really, really you want to be happy. You want to want it really badly. Then, it’s really hard to be happy. The more we […]

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The Strange Nature of Altruism

The Strange Nature of Altruism
The Strange Nature of Altruism Transcript (AI Generated) The Strange Nature of Altruism Hi. I’m Paul Krismer, your happiness expert, and this week we’re gonna talk about how money changes the way we feel, at least in part. We’re going to talk about how these researchers, who happen to be economists, wanted to allow people […]

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Finding the Spiritual Meaning in Life

Finding the Spiritual Meaning in Life
Finding the Spiritual Meaning in Life Transcript (AI Generated) Finding the Spiritual Meaning in Life Hi, I’m Paul Krismer. I’m your happiness expert and we are talking once again about what is life’s purpose. What do we do with the existential crises that come into our lives? And I know we dealt with this in […]

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Finding the Meaning in Life

Finding the Meaning in Life
Finding the Meaning in Life Transcript (AI Generated) Finding the Meaning in Life Hi, I’m Paul Krismer, your happiness expert, and this week we are talking about the most dreaded of all things—an existential crisis. You know, an existential crisis is just when we don’t really know our purpose. What are we here doing on […]

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