Self Care Guilt — How to STOP Feeling Guilty About Self-Care Transcript (AI Generated) Self Care Guilt — How to STOP Feeling Guilty About Self-Care Hi, I’m Paul Krismer, I’m your happiness expert and this week we’re going to talk all about the guilt that so many of us feel when we take care of […]

Read More… from Self Care Guilt — How to STOP Feeling Guilty About Self-Care

Why Gratitude Works. (3 Ways to Improve Your Gratitude) Transcript (AI Generated) Why Gratitude Works. (3 Ways to Improve Your Gratitude) Hi, I’m Paul Krismer, I’m your happiness expert, and this week, I’m going to talk about gratitude. It’s apropos because it’s American Thanksgiving this week, so I want to talk about gratitude, and from […]

Read More… from Why Gratitude Works. (3 Ways to Improve Your Gratitude)

Why Millions of Employees are QUITTING Their Jobs Transcript (AI Generated) Why Millions of Employees are QUITTING Their Jobs Hi, I’m Paul Krismer, a happiness expert, and this week we’re going to talk about the Great Resignation. Yes, the Great Resignation. It’s this idea that’s alive and well in the western world these days, and […]

Read More… from Why Millions of Employees are QUITTING Their Jobs

Pursuing Happiness? Find Meaning First! Transcript (AI Generated) Pursuing Happiness? Find Meaning First! Hey, I’m Paul Krismer, I’m your happiness expert and this week’s video is all about building kind of foundational blocks to a happier life, and that’s easier than we might think. It’s really about creating daily habits that create the actions that […]

Read More… from Pursuing Happiness? Find Meaning First!

How to Create Psychological Safety and Build Confidence Transcript (AI Generated) How to Create Psychological Safety and Build Confidence Hi, I’m Paul Krismer, I’m your happiness expert and this week we’re going to talk about this concept called psychological safety. You know, whatever that is, but there is this real idea that I think intuitively […]

Read More… from How to Create Psychological Safety and Build Confidence

Social Media and It’s Impact on Happiness Transcript (AI Generated) Social Media and It’s Impact on Happiness Hi, this is Paul Krismer, your happiness expert, and I have a great video for you this week all about social media. I’ve talked a lot about social media’s negative impacts in the past, but I thought I’ve […]

Read More… from Social Media and It’s Impact on Happiness

Why is Brain Derived Neurotrophic Factor so important? (BDNF) Transcript (AI Generated) Why is Brain Derived Neurotrophic Factor so important? (BDNF) Hey, it’s Paul Krismer, your happiness expert, and I’m coming to you from beautiful Red Rock Canyon, getting my sweat on doing a big hike in the mountains here today. It’s thematic because in […]

Read More… from Why is Brain Derived Neurotrophic Factor so important? (BDNF)

Practical Wisdom — A Tool for Managing Your Reactions Transcript (AI Generated) Practical Wisdom — A Tool for Managing Your Reactions Hi, it’s Paul Krismer. I’m coming to you from Mobile, Alabama, where I’m here to speak at a conference and I’m just loving this city. It’s really quite fun, but as a typical American […]

Read More… from Practical Wisdom — A Tool for Managing Your Reactions

The 3 Keys to Being Happy at Work Transcript (AI Generated) The 3 Keys to Being Happy at Work Hi, I’m Paul Krismer, I’m your happiness expert, and this week I’m happy to share with you a brand new study out of Harvard that’s really quite a good study. It’s looking at life satisfaction and […]

Read More… from The 3 Keys to Being Happy at Work

How Does the Strength of Weak Ties Make You Happier? Transcript (AI Generated) How Does the Strength of Weak Ties Make You Happier? Hi, I’m Paul Krismer, and I’m your happiness expert. This week’s edition is all about a different take on social relationships. I’ll start by saying this: I’m playing hockey for the first […]

Read More… from How Does the Strength of Weak Ties Make You Happier?