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The Power of Belief in Happiness Transcript (AI Generated) The Power of Belief in Happiness Do you believe, brothers and sisters? Do you believe in the power of happiness? Can you really believe that you can be happier? It is a fundamental challenge. I think people, especially grown adults, kind of have become accustomed to […]
Stop Stress at Work! — 5 Strategies Transcript (AI Generated) Stop Stress at Work! — 5 Strategies What a weekly video! I’ve got too many things on my to-do list. I can’t possibly get to the video. Just kidding! So, last week, I did a video about cortisol, which is the stress hormone, and all […]
The Secret to Low Stress: Cortisol Management Transcript (AI Generated) The Secret to Low Stress: Cortisol Management Serenity now, serenity now, serenity now, serenity now, serenity now, serenity now, serenity. So, that hilarious character is Frank Costanza from the TV program called Seinfeld. And, if you’re too young to know it, you should go look […]
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Staying on Task with Approach and Avoidance Goals Transcript (AI Generated) Staying on Task with Approach and Avoidance Goals Hi, I’m Paul Krismer. I’m your happiness expert and this week’s video is all about the difference between avoidant goals and approaching goals. It’s a bit just like it sounds. Avoiding goals are things that we […]
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Intelligence and Happiness, are Smarter People Happier!? Transcript (AI Generated) Intelligence and Happiness, are Smarter People Happier!? Duh, does smart make you happy, because you know, those smart people get all the advantages, or would not so smart people actually do better because they have fewer worries and less concerns? And you know, they can […]
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Bedtime Routines That Make You Happier Transcript (AI Generated) Bedtime Routines That Make You Happier Hi, I’m Paul Krismer, your happiness expert, and this week we’re going to talk about how your night predicts your morning, and your next day. Would you believe it if I said to you that science knows that the activity […]
What Gives YOU Purpose in Life? Transcript (AI Generated) What Gives YOU Purpose in Life? Hi there, it’s Paul Krismer, and I’m your happiness expert. This week, we’re going to talk all about how to get more purpose and meaning in our lives. The kind of stuff that we’ve got a reason to get up […]
Change in Workplace after COVID-19 Transcript (AI Generated) Change in Workplace after COVID-19 Hi, I’m Paul Krismer. I’m your happiness expert and this week, I’m coming to you from a world of Zoom, like many of you who, through the pandemic, lived in. And you know, things get a little out of hand during the […]
Travel Planning Tips That Will Make you Happier Transcript (AI Generated) Travel Planning Tips That Will Make you Happier Hi, I’m Paul Krismer, your happiness expert, and I’m coming to you from the Las Vegas International Airport, McCarran Airport. It’s an excellent airport. I’m on my way to Canada on a vacation and a little […]
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How much does therapy cost? Is it worth it? Transcript (AI Generated) How much does therapy cost? Is it worth it? Hi, I’m Paul Krismer, and I’m your happiness expert. This week we’re going to talk about: would you rather have cash or therapy to feel happier? It’s kind of a weird question, and you […]
