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Why Social Rituals Make Us Happier Transcript (AI Generated) Why Social Rituals Make Us Happier Hi, I’m Paul Krismer, I’m your happiness expert. I’m coming to you from Wisconsin, Milwaukee specifically, and I’m loving it here. It’s a beautiful early morning, out for a walk. Not only is it wonderful to be here because I’m […]
How To Vent Emotions and Get Happier Transcript (AI Generated) How To Vent Emotions and Get Happier Hi, I’m Paul Krismer, and I’m your happiness expert, and this week’s video is all about venting. You know when you’re feeling bad, angry, sad, or whatever, and you really just need to release those emotions. Well, the […]
Dangerous Happiness Traps You MUST Avoid! Transcript (AI Generated) Dangerous Happiness Traps You MUST Avoid! Hi, I’m Paul Krismer. I’m your happiness expert and this week is all about challenging the ways that we’re junkies. And, you know, I know that sounds really alarming, but most of us have certain addictions, and they come with […]
Avoiding Comparison Culture To Get Happier Transcript (AI Generated) Avoiding Comparison Culture To Get Happier Hi, I’m Paul Krismer, and I’m your happiness expert. This week’s video is all about social comparisons and how we are so busy, always kind of trying to measure ourselves one to another. Frankly, accomplishing those little status gains that […]
How I Stay Connected with Friends and Family Transcript (AI Generated) How I Stay Connected with Friends and Family Hi everybody, it’s Paul Krismer, your happiness expert, and I’m in the Vancouver airport. It’s great to be here, traveling again, getting back to the work that I used to do and love so much. I […]
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Random Kindness Acts — How to Get Instant Happiness from Good Deeds Transcript (AI Generated) Random Kindness Acts — How to Get Instant Happiness from Good Deeds Hey, I’m Paul Krismer, I’m your happiness expert, and this week’s video is all about kindness. It’s kind of weird because it’s about the science of kindness, like […]
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kigai — What is Ikigai? Transcript (AI Generated) kigai — What is Ikigai? Hi, it’s Paul Krismer. I’m your happiness expert and this week, I want to talk all about a concept in Japanese that’s called Ikigai. Ikigai is this idea of having great purpose in life, having joy in your day-to-day activity. It’s really […]
How to Have More Positive Self Talk Transcript (AI Generated) How to Have More Positive Self Talk Hi, I’m Paul Krismer. I’m your happiness expert, and this week, I’m going to be talking to you about negative self-talk and how to deal with it. And I have to admit, this one makes me a bit […]
How to Develop Emotional Intelligence Transcript (AI Generated) How to Develop Emotional Intelligence Hi, I’m Paul Krismer. I’m your happiness expert, and this week we’re going to talk about emotional intelligence, EQ. Daniel Goldman, the researcher who made this concept famous, basically said, and proved to an extent, that your emotional intelligence is going to […]
How to Find Meaning and Live Your Best Life Transcript (AI Generated) How to Find Meaning and Live Your Best Life “Hi, I’m Paul Krismer. I’m your happiness expert and this video is about meaning. The meaning we want in our lives, and we, we all want it. Like, we have those existential questions like, […]
